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question for health foody swimmers
wedding pic
catbirdgirl wrote in waterfitness
A friend of mine says, since I am in a pool 7 hrs a week, that I will need to take pro-biotics because the chlorine gets in through your skin and kills intestinal flora. Is that true, and should I be purchasing probiotics, or no?

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I am not sure if you need to or not, but I love drinkning kombucha tea, which has a ton of probiotics in it. I get it at whole foods - try the mango flavor :)

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