Me and my weight loss buddy have just started doing a water workout 2 or 3 times a week.
We are both obese and want to lose weight and get fit.
I have taken aquafitness before so I know a lot of the moves, and guide her. We just swim in my apartment pool.
Anyone know of a site or link with videos showing aquafitness instruction?
We try to swim some laps too since it is probably better for you, but it is hard on my lungs.
Water Aerobics and Fitness
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