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water
killertatertots wrote in waterfitness
Me and my weight loss buddy have just started doing a water workout 2 or 3 times a week.
We are both obese and want to lose weight and get fit.
I have taken aquafitness before so I know a lot of the moves, and guide her. We just swim in my apartment pool.
Anyone know of a site or link with videos showing aquafitness instruction?
We try to swim some laps too since it is probably better for you, but it is hard on my lungs.

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there are some videos on you tube!

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